There is a saying, “Most people have no idea how good their body is designed to feel”.
So many of us endure little aches and pains thinking it will ease or that it’s only an ache. We tolerate this pain rather than getting it looked after.
Unfortunately this is only adding to the problem. As you endure that pain, associated muscle spasm is developing. Abnormal posture habits occur to off load the painful area. Eventually the initial problem has manifested to an entire area and is now affecting how you move, sit, stand and even sleep.
So next time you feel an ache don’t Put It Off or ignore it – get it looked after. The sooner you get it seen to, the quicker the recovery time. As L’Oreal would say, ” because your worth it!”
