Physiotherapy and Accupuncture News
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Working safely from home
Posted on February 10, 2021 | No Comments -
Post COVID recovery
Posted on February 10, 2021 | No Comments -
![PILATES classes run throughout the year at our clinic. Heather O’Brien BSc Hons MISCP and Victoria McMahon BSc Hons MISCP are qualified Pilates instructors. The classes run on the following […]](http://www.northcorkphysio.ie/wp-content/uploads/2019/10/trikonasana-929846_640-115x115.jpg "Pilates classes")
Pilates classes
Posted on October 3, 2019 | No CommentsPILATES classes run throughout the year at our clinic. Heather O’Brien BSc Hons MISCP and Victoria McMahon BSc Hons MISCP are qualified Pilates instructors. The classes run on the following […] -
![“Would you encourage a friend to quit sports or hobbies if going through a stressful time at work?” In fact you might do the opposite. Encouraging them back to sport […]](http://www.northcorkphysio.ie/wp-content/uploads/2018/09/Stress-management-115x115.jpg "Sports & Fitness for exam years")
Sports & Fitness for exam years
Posted on September 27, 2018 | No Comments“Would you encourage a friend to quit sports or hobbies if going through a stressful time at work?” In fact you might do the opposite. Encouraging them back to sport […] -
![I recently increased my running mileage for a charity ” 100 miles in August” challenge. Coming from Rugby where it’s short power sprints, this is a big change. So what […]](http://www.northcorkphysio.ie/wp-content/uploads/2018/08/Mileage-115x115.jpg "Increasing the Mileage")
Increasing the Mileage
Posted on August 17, 2018 | No CommentsI recently increased my running mileage for a charity ” 100 miles in August” challenge. Coming from Rugby where it’s short power sprints, this is a big change. So what […] -
Getting To Know: Heather O’Brien
Posted on August 14, 2017 | No CommentsGetting To Know: Heather O’Brien -
Irish Women’s Rugby World Cup
Posted on July 26, 2017 | No CommentsOur very own Heather O’Brien is part of the squad lineup for the World Cup being held in Ireland in August. -
![It’s easy to talk generally with rehab, ‘strengthen x,y and z’, improve movement control etc but we don’t often expand on what exactly this means. Today’s blog is a brief […]](http://www.northcorkphysio.ie/wp-content/uploads/2017/03/Shin-Splints-115x115.jpg "Exercises for Medial Tibial Stress Syndrome (AKA ‘Shin Splints’) by Tom Goom")
Exercises for Medial Tibial Stress Syndrome (AKA ‘Shin Splints’) by Tom Goom
Posted on March 23, 2017 | No CommentsIt’s easy to talk generally with rehab, ‘strengthen x,y and z’, improve movement control etc but we don’t often expand on what exactly this means. Today’s blog is a brief […] -
10 facts why exercise is good for back pain!
Posted on March 10, 2017 | No Comments -
![A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of these important muscles. Whether you call it a fanny, derriere, heinie,
or caboose, chances […]](http://www.northcorkphysio.ie/wp-content/uploads/2017/03/Glutes-115x115.jpg "Glute Anatomy to Improve Your Yoga Practice")
Glute Anatomy to Improve Your Yoga Practice
Posted on March 10, 2017 | No CommentsA strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of these important muscles. Whether you call it a fanny, derriere, heinie, or caboose, chances […]
